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Studio

 

Combine machines or apparatus (Reformer, Cadillac, Wunda Chair and Barrel), with  Mat work of Pilates, accelerates and facilitates the improvement in performance, execution and position of the clients, adapting to any person whatever is  physical level. The results are faster and more spectacular, getting a stronger body and with a greater facility to move.

Formación Studio

It is imperative to complete the Program of  Mat before acceding to the one of  Studio.

The program of Studio consists of 3 blocks or levels of formation (Studio I, Studio II y Studio III). Each block is completed in a single intensive weekend (Friday, Saturday Sunday).

 

 
Studio I
Studio II
Studio III
Academic hours

15h

45h

15h

Practice hours

78h*

208h*

136h

TOTAL HOURS

93h

253h

151h

* In order to have take the examination is obligatory the accomplishment of an 80% of the practical hours

  

METHODOLOGY

Theoretical parts and theoretical-practice parts will be combined. The exercises will be internalized by individual practice, the technical study and the instruction to partners. Real cases of different conditions and situations, next to daily practice will be study and solve.

Studio I

Contents:

• Systematic Programming exercises for beginner level.

• Revision of concepts.

• Review Beginner’s Mat. Adaptations, transitions and progressions

• Beginner’s Reformer. Adaptations, transitions and progressions.

• Individual Needs. Body analysis and anatomical review.

• Exercises in Cadillac, Chair and Wall.

• Introduction to Studio II (Progressions).

Timing:

♦ 15 academic hours.

♦ 78 practice hours:

a. Visualization of classes (10 hours).

b. Personal practice (25 hours).

c. Teaching practice (40 hours).

d. Tutorials (3 hours)

Didactic material:

» Logistic of course (program hour, exercises…)

» Studio I manual.

» DVD Studio I.Formacion studio arabesque

Studio II

The formation of this level will be made in 2 weekends spaced enough to practice and assimilate concepts.

Contents:

• Systematic Programming exercises for intermediate level.

• Review Intermediate’s Mat. Adaptations, transitions and progressions

• Intermediate’s Reformer. Adaptations, transitions and progressions.

• Individual Needs. Body analysis and anatomical review. Pedagogical resources.

• Exercises in Cadillac, Wunda, High Chair, Ladder Barrel, Spine Corrector and Magic Circle.

• Progressions and similarities.

• Introduction to pathologies and special cases.

Timing:

♦ 45 academic hours.

♦ 208 practice hours:

a. Visualization of classes (20 hours).

b. Personal practice (80 hours).

c. Teaching practice (10 hours).

d. Tutorials (8 hours)

Didactic material:

» Studio II manual.

» DVD Studio II.

Formación studio Collage

Studio III

The formation of this level will be carried out in 2 weekends spaced enough to practice and assimilate concepts.

Contents:

• Systematic Programming exercises for advanced level.

• Corporal reading and focus of the exercises.

• Precision teaching. Applications to Studio I and Studio II.

• Revision of Mat. Adaptations, transitions and progressions.

Reformer. Adaptations, transitions and progressions.

• Individual needs. Body analysis and anatomical review. Pedagogical resources.

• Exercises in Cadillac, Wunda, High Chair, Ladder Barrel, Spine Corrector and Magic Circle.

• Review Studio I  and Studio II.

Timing:

♦ 15 academic hours.

♦ 136 practice hours:

a. Visualization of classes (20 hours).

b. Personal practice (50 hours).

c. Teaching practice (60 hours).

d. Tutorials (6 hours)

Didactic material:

» Studio III manual.

» DVD Studio III.

Universo Pilates

UPS

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