Pilates for your Pelvic Floor and so much more
Stretching
Created by Sian Marshall and Judy Tams
Stretching
Inspiring, Supportive Community
Free Pilates Workouts
Live Stream Online Pilates Classes
Pelvic Floor Programme
Pilates can work miracles, especially when you engage your Pelvic Floor.
And our free Pilates app is filled with energising online Pilates workouts and Pelvic Floor exercises that will transform your mind and body. Build strength, improve flexibility and boost your confidence; it's time to harness the power of U.
'I love the feel-good factor I get after each live class'
'A pelvic floor app perfect for strengthening and toning'
'Online Pilates classes I can fit into my schedule of kids and work'
'My lower back pain is gone and my posture is much better'
'Pilates videos online whenever I need them, it’s perfect!'
'I practiced pelvic floor exercises throughout my pregnancy and had a great labour and my recovery was amazing!'
Free members get to enjoy:
4 Pelvic Floor exercise games
101 Pilates workouts
U Community
14-Day Pilates programme
Subscribe for £9.99 a month to get a U Pilates Pass, which includes these additional benefits:
Premium Pilates workouts
14+ Live Classes a month
Guest trainer Pilates classes
Past Classes archive
Stronger Pelvic Floor
Better orgasms
Pain-free back
Flatter tum, firmer bum
Better posture
More flexible